Don’t Start Your Day with Cereal.
April 19, 2022

In the Standard American Diet (aka SAD, very appropriate) – advertisements for breakfast usually includes cereal with orange juice. Some cereals like Honey Nut Cheerios are advertised as a part of a heart-healthy diet. Food marketing and labeling is very confusing. You think you’re making a healthy decision however when you read the ingredients on […]

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Asking Useful Questions When You’re not Following your Diet Plan
February 10, 2022

Who has experienced a time where you overindulged and end up eating more than what you expected? The next day, you’re beating yourself up for eating too much and not following your diet. You tell yourself this is the last time and promise to restart your plan on Monday. The next week, you’re white-knuckling trying […]

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4 Ways to Prevent Osteoporosis
January 25, 2022

As we get older, we lose bone and muscle. We actively have to work against preventing that. If you want to age optimally and keep up with your grandkids, focus on building and maintaining bone density. It’s never too late to start! What can you do today to make your bones stronger? Build muscle – […]

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Sleep Your Way to Weight Loss
August 9, 2021

I didn’t realize how important sleep is until recently. Sure, you can make it through the day with suboptimal sleep, but if you are wanting to show up as the best version of yourself and optimize your day, you’ll need to prioritize sleep. I would say having good sleep is the most important pillar to […]

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How to Increase Your Testosterone
August 3, 2021

Low testosterone has been in the news with a significant number of patients asking for testosterone replacement. There is a large constellation of nonspecific symptoms associated with male hypogonadism (fatigue, decreased muscle strength, decreased libido, and decreased erections). On exam, you may find gynecomastia, diminished testicular volumes and absence of morning erections. If there’s not […]

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5 Supplements to Optimize Your Health
July 27, 2021

Supplements are a great way to supplement your diet and lifestyle. The best way to get nutrients is through eating whole foods. Even if we are eating mostly unprocessed foods, sometimes we’ll need to supplement to make sure we’re getting adequate nutrients for our immune system and gut. Our needs vary person-to-person, but these are […]

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How To Stay Hydrated During the Summer
July 15, 2021

Summer has us out and about more, especially after being inside most of 2020! Spending time outside in the sun and heat can put us at risk for dehydration. However, just drinking water may not be the solution. Having proper hydration does not include just having enough water, but having enough electrolytes in our body […]

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90’s Holiday Party
December 21, 2019

This month we hosted our first annual 90’s birthday party to celebrate our 90+ year old patients. We had 20 of our 90+ year old patients and their families attend and celebrated with food and treats, including an ice cream truck! We got to hear from two special patients (94 and 95 years old). The […]

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